Breakdown PR.
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. Clean & Jerk: 1RM
B. 5 rounds for time
- 15 hang power snatch (85/55)
- 15 GHD situps
- 400m run
CSPORT
A. 1 min @ each exercise x 1 round
Thrusters
Burpees
Man makers
B. 4 sets:
15 dips
15 pull ups
400m run
C. 4 sets:
25 sit ups
1 min plank
400m run
D. 4 sets:
30 walking lunges
15 KBS
400m run
E. 4 sets:
200m row
40 DUs
Class WOD
A: 225#’s
B: 21:47 rxd