August 7, 2017 Josh Rogers

around the bend

Breakdown PR.

 

 

 

CROSSFIT

S&P Cycle:  squat – PULL – press – pull – off

A. Clean & Jerk: 1RM

B. 5 rounds for time

  • 15 hang power snatch (85/55)
  • 15 GHD situps
  • 400m run

 

 

CSPORT

A. 1 min @ each exercise x 1 round
Thrusters
Burpees
Man makers

B. 4 sets:
15 dips
15 pull ups

400m run

C. 4 sets:
25 sit ups
1 min plank

400m run

D. 4 sets:
30 walking lunges
15 KBS

400m run

E. 4 sets:
200m row
40 DUs

 

 

 

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