19 Jun 2017 Monday
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June 19, 2017 Josh Rogers

Aerobic tenacity

Sticky Post By On June 19, 2017 With 2 Comments

 

 

 

CROSSFIT

S&P Cycle: squat – pull – press – pull – OFF

40 min @ ~ 75%:

  • 300m row
  • 7 hang power clean (155/105)
  • 400m run
  • 7 shoulder to overhead (155/105, from the ground)
  • 14 toes to bar
  • 20ft handstand walk
  • 20 walking lunges

 

 

CSPORT
Coach’s choice group warm up
+
A. 5 rounds:
30-25-20-15-10 push ups
20 walking goblet lunges
30-25-20-15-10 KBS
20 walking goblet lunges

B. 4 rounds:
10 bench press
25 sit ups
400m row or run

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