Push it to the limit.. | RPM Training Los Gatos

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

*Modified 9:30 class due to clinic

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

CROSSFIT

S&P Cycle: squat –pull – PRESS–pull– off

Every 2 min for 12 min
4 Strict Press
70% of 1RM to start

CSPORT

A. 4 sets:

10 Bench Press @ 31×1 tempo
8 Burpees AFAP!
2 min rest

B. 4 sets:

8 weighted squats @ 31×1 tempo
10 jump squats
2 min rest

C. 4 sets:

10 body rows @ 31×1
10 cal row sprint (max effort on each pull)
2 min rest

D. 4 sets:
10 ab wheel reps
15 situps AFAP!
1 min rest

AFAP = As Fast As Possible

This should be uncomfortable, max effort!!