Its all in the hips…

Upcoming Events

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

CROSSFIT

CSPORT

A. 4 rounds:
40 sec push up –> renegade row
40 sec jump rope
40 sec alt. DB snatch

B. 4 rounds:
40 sec thrusters
40 sec hollow rock or hold
40 sec knees 2 elbows

C. AMRAP in 20 min
Big block run buy in
+
30 sec dead hang
30 OH plate lunges
15 burpees- jump on plate
200m run