In case you hadn’t heard… we make incredible active swimwear. We have stock in store too, although it’s not on display quite yet. Just ask if you wanna check it out or try something on!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. back squat: 7-5-3-1; rest as needed
B. 10 rounds for time:
- 3 wall climbs
- 5 KBS (70/53)
- 7 GHD situps
- 9 cal row
CSPORT
A. 3 rounds for reps:
- 1 min pullups
- 1 min thrusters
- 1 min pushups
- 1 min lunges
- 1 min no pushup burpees
- 1 min rest
B. AMRAP in 18 min:
- 300m row
- 1 lap farmer carry
- 10 ab wheel reps
- 1 min plank hold
Class WOD
A: 185/205/225/255
B: 23:19 rxd
Class WOD
A. 275
B. 25:14 Rx