Monday… Bring it on.
**Announcements**
- RPM 10k Challenge Returns! Join us on our quest to get people moving by challenging yourself (and your friends) to complete 10,000 jumps during the month of November. Stay tuned for more info!
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. snatch balance: 3-3-3-3-3 w/ 2 sec hold at bottom; rest as needed
B. For time:
- 300 double-unders
- 150 lunges
- 75 KBS (53/35)
CSPORT
Filthy Fifty
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders
CLass WOD
A: 145
B: 16:05 (53&70#’s)
Class wod
155
15:03 Rx