May 9, 2018 Josh Rogers

5 min glimpse

Deadlifts &  Hollows…. for all you HP fans out there.

 

 

**ANNOUNCEMENTS**

  • Student Summer Special:  $300 for 3 months.  Available through the end of June for students on Summer break.
  • The CrossFit Regionals begin May 18th.  3 consecutive weekends of competition to decide who will compete in the Games finals in August.  We’ll post here how to watch once it’s announced.

 

 

CROSSFIT

S&P Cycle:  squat – pull – press – PULL – off

A.  hang snatch: to a heavy single

B.  For time:

  • 75 burpees
  • rest 5 min
  • 75 burpees

 

 

CSPORT

A. Every 2 min, run 200m
*Plank hold for the remainder of the 2 min interval; x 3 sets (6 min)

B. 40-30-20-10
Push ups
Box jumps/step ups
wall balls
Sit ups
Cal row

 

Comment (1)

  1. R.O.

    Comptrain
    3-Position Power Clean + Split Jerk
    175#’s

    2. Conditioning
    3 Rounds:
    10 Clean and Jerks (135/95)
    400 Meter Run
    10:34 rxd

    3. Midline
    Not For Time:
    40 GHD Sit-Ups
    40 AbMat Sit-Ups
    20 GHD Sit-Ups
    20 ABMat Sit-Ups
    Complete

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