Big congrats to Evan and Steven for taking the top two podium spots at Wodtoberfest last weekend!
**Announcements, etc…”
- New Teen Class! Starting today, we are adding a Wednesday teen class, which means we will have one on the schedule every weekday at 330!
- Gym closure this weekend: It’s time to do some light redecorating, so the gym will be closed early Saturday 10/8 (we’ll run 730 & 830am classes only) through Monday (Columbus day) 10/10. We will open back up Tuesday morning 10/11 for regular classes. Sorry for the inconvenience, but we think you’ll like the result! Side note: you can still come pick up your Power Supply meals on Monday.
- Interested in ordering meals from POWER SUPPLY? click here to place your first order.
- Know anyone who would be a good fit for our Cadence community? If so, you can hook them up with a free first month! Just copy me on an email to them and I can help them get started!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. 8 rounds, each AFAP:
- 3 weighted pullups
- 5 strict pullups
- 7 kipping pullups
*rest 2-3 min bt rounds
B. max sets of 25 UB double-unders in 10 min
C. 200 walking lunges for time
CSPORT
A. 4 Rounds
- 10 Ab Wheels
- 30 Lunges
B. 21-15-9
- Pull Ups
- Burpees
C. 21-15-9
- Wall Ball
- Box Jumps
D. 4 Rounds:
- 250m Row Sprint
- Rest 1 Minute
Post results and notes to comments.