November 13, 2017 Josh Rogers

12.5

Ladies’ tights in stock now!

 

 

CROSSFIT

S&P Cycle: squat – pull – press – pull – OFF

“12.5”

AMRAP in 7 min:

  • 3-6-9-12-15… thrusters (100/65)
  • 3-6-9-12-15… C2B pullups

 

 

CSPORT

A. 3 rounds

  • 30 sec single bounce
  • 30 sec speed step
  • 30 sec double-unders
  • 30 sec triple unders

B. 3 Rounds, rest 3 minutes between rounds:

  • 20 KBS
  • 20 pushups
  • 40 squats
  • 20 pullups
  • 20 push press
  • 40 situps
  • Block Run

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