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CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
“12.5”
AMRAP in 7 min:
- 3-6-9-12-15… thrusters (100/65)
- 3-6-9-12-15… C2B pullups
CSPORT
A. 3 rounds
- 30 sec single bounce
- 30 sec speed step
- 30 sec double-unders
- 30 sec triple unders
B. 3 Rounds, rest 3 minutes between rounds:
- 20 KBS
- 20 pushups
- 40 squats
- 20 pullups
- 20 push press
- 40 situps
- Block Run
Class WOD
A: 225# for clean complex
B: 80 reps Rx
12.5
66 Rx
C-Sport
36:54
53# KB’s
95# push press