12.1

Cuz every little bit helps.

**Announcements**

• RPM 10k Challenge Returns!  Join us on our quest to get people moving by challenging yourself (and your friends) to complete 10,000 jumps during the month of November.  Stay tuned for more info!

• Oct. 28th Ghost Pumps intergym comp:  2 person teams, all levels welcome, & costumes MANDATORY!

CROSSFIT

S&P Cycle: squat – pull – press – pull – OFFd

“12.1”

AMRAP in 7 min:

• burpees (to a 6″ target for Rx)

CSPORT

A. AMRAP in 18 min
15 box jumps
20 bench press
25 situps
400m run or row

B. AMRAP in 18 min
15 knees 2 elbows
20 push press
25 air squats
400m run or 20 cal airbike